![](https://womenshealthy.org/wp-content/uploads/2023/03/istockphoto-1414812055-170667a.jpg)
![](https://womenshealthy.org/wp-content/uploads/2023/03/istockphoto-1414812055-170667a.jpg)
1-Get Sufficient Rest
2-Practice Care
3-Stay Dynamic
4-Eat a Fair Eating routine
5-Practice Appreciation
6-Associate with Others
7-Enjoy Reprieves
8-Put down Stopping points
9-Practice Self-Sympathy
10-Look for Proficient Assistance When Required
We will be happy to hear your thoughts